Tuesday, March 9, 2010
Bad Night...Insomnia bites.....
Oh, my gosh..I am so tired. Last night, I could not sleep....I dont' know why, don't understand why. I was tired when I went to bed, but for some reason, sleep evaded me. I laid down around 10:15 p.m., when hubby started getting ready for work. By 11:05, I knew I was having a problem drifting off....so, I got up, took a generic Wal-Mart brand sleeping pill...it did absolutely nothing. I watched every hour pass on the clock...by 4 a.m., I was close to tears...finally, I think I dozed off for an hour or so around 5 a.m....my alarm goes off at 6:30.
I don't know why I couldn't sleep...I had no caffiene after 5 p.m, I did work out last night..I wouldn't think that would make me have a sleepless night..
I ran 5 miles, did arms/abs/upper body for an hour as well. By the time I got home, ate my salad, helped with kids, tucked them in...I was primed for bed....I had one cup of caffiene free tea...so, there really is no excuse. Peri-menopause, maybe? Or, exercise endorphins...I am only 39..would not think it would be a pre menopause thing...
Do any of you have that problem? If you do, what do you do to get to sleep?
Today is going to be a really really long day. I doubt there will be a lunch time work-out for me.