But, for my legs...actually, the entire hour was spent 15 minutes there/change, leg exercises, 15 minutes change and back to work.
I did:
3 sets of squats 40 lbs, 3 x 12
3 sets of deadlifts 30 lbs, 3 x 12
3 sets of plie' squats, 25 lbs, 3 x 12
Calf exercises, 50 lbs, 3 x 12
glute exercises, 30 lbs each leg, 3 x 12
Hip Adductor 95 lbs, 3 x 12
Hip Abductor 55 lbs, 3 x 12
Leg Extension 40 lbs, 3 x 12
Leg Curls 40 lbs, 3 x 12
Leg Press 115 lbs, 3 x 12
Wow, did I work up a sweat. I should have done them last night, but I ended up running 7 miles and doing abs, so I didn't have a choice but to rush and get it done on my lunch break.
I was late clocking back in, but only by 2 minutes. So far this week, I have ran 12 miles, worked my abs and my legs, tonight I am taking off to spend with the family.
I plan on a 4 mile run and upper body/abs tomorrow night.
Friday a short 3 mile run.
Saturday a 6 mile run. Then later in the afternoon to the gym to do legs, arms, abs again.
Sunday, a day of rest.
That is the plan, we will see how it pans out. My weekends usually get screwed up.
As it is, I am watching the clock....I have had just about enough of this place today.
2 comments:
To work that hard during a lunch break, is pure dedication. I wish I was that motivated :)
It is not always the case for me. In fact, I am trying very hard to not cave in and avoid the gym this evening. Once I get there, it's all good...but getting there sometimes is the problem.
Post a Comment