Eats for Monday, January 18th
Breakfast:
1 packet Apple/Cinnamon Quaker Instant Oatmeal (140 calories)
1 medium Banana (70 calories)
½ Cherry Pie LaraBar (95 calories)
Snack:
8 small pretzel sticks/dipped in peanut butter (1/2 tsp p butter) (calories ????)
3 cups coffee
Workout: Ran 3.5 miles in 33 min 42 seconds treadmill calories burned: 300 (although, I believe it had to be at least 350…the treadmill was wrong)
Lunch: Lean Cuisine-Chicken with Pecans (290 calories)
Lite Yogurt (80) calories
One small green apple (70 calories)
Dinner:
McDonald’s Grilled Santa Fe Chicken Salad with Light Italian (salad 320 calories/dressing 60)
Snack:
Something 100 calories are less
Total calories for the day: 1225
Calories burned during workout 350
875 calories for the day
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