Monday, January 18, 2010

Sample of my Daily Food Intake:

Eats for Monday, January 18th

1 packet Apple/Cinnamon Quaker Instant Oatmeal (140 calories)
1 medium Banana (70 calories)
½ Cherry Pie LaraBar (95 calories)

8 small pretzel sticks/dipped in peanut butter (1/2 tsp p butter) (calories ????)

3 cups coffee

Workout: Ran 3.5 miles in 33 min 42 seconds treadmill calories burned: 300 (although, I believe it had to be at least 350…the treadmill was wrong)

Lunch: Lean Cuisine-Chicken with Pecans (290 calories)
Lite Yogurt (80) calories
One small green apple (70 calories)

McDonald’s Grilled Santa Fe Chicken Salad with Light Italian (salad 320 calories/dressing 60)

Something 100 calories are less

Total calories for the day: 1225

Calories burned during workout 350

875 calories for the day

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